30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]


This is the ultimate 30 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. strength, muscle gain and fat loss. We’ll start with 15 minutes of dumbbell weight training and then finish with 15 minutes of Cardio-HIIT training. We have included low impact modifications so that most arte able to complete this workout. Give this one a try and as always, let us know how you did! 🔥

Note: If you prefer doing the cardio portion before weights, then you’re more than welcome to switch the order.

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