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30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

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Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along with Liv and Oliver and show us what you got! Take an extra break if you need to, because this workout is TOUGH! Let’s get it 💪

This workout is:
HIGH INTENSITY
FAT BURNING
FOR BOTH MEN AND WOMEN
QUICK & EFFECTIVE
SWEATY & FUN
NO EQUIPMENT & NO REPEATS

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

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https://www.youtube.com/c/OliverSjostrom

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💪 The Workout:
Round 1: 0:00
Rest: 13:50
Round 2: 14:20

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Today’s Trainers | Liv & Oliver
https://www.instagram.com/livschoenbaechler/
https://www.instagram.com/olisjostrom/

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Comments

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  1. I absolutely loved this one!! Unlike other workouts I'm used to doing, it's so fun and challenging at the same time. LOVED IT!!!

    Prior to doing the workout, I actually thought I wouldn't be able to do it because of the comments I read. I assumed it would be too difficult😂 but I did finish it and it was amazing!✨

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