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25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE

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Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home!

This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results.

Good luck everyone and have fun working out today!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

#robertasgym

TIMECODES:

00:00 Introduction
00:11 Body Extensions
00:43 Rest
01:01 Curtsy Lunge
01:47 Rest
02:05 Side Deep Squats
02:54 Rest
03:12 Side Lunge Left
04:16 Rest
04:34 Side Lunge Right
05:38 Rest
05:56 Side Lunge Windmill
06:29 Rest
06:47 Squat
08:01 Rest
08:19 Ventral Lunge
09:04 Rest
09:22 Windmill
10:07 Rest
10:33 Victory Squat
11:10 Rest
11:28 Walk Downs
13:46 Rest
14:04 Tricep Dips
14:52 Rest
15:10 Tricep Dip Kicks
15:54 Rest
16:12 Toe Touches
16:51 Rest
17:09 Toe Tap Leg Lifts
17:33 Rest
17:51 Slow Mountain Climber
18:24 Rest
18:42 Single Leg Bridge Left
19:41 Rest
19:59 Single Leg Bridge Right
20:57 Rest
21:15 Side Push Ups Left
22:00 Rest
22:18 Side Push Ups Right
23:03 Rest
23:21 Push Ups
24:03 Rest
24:21 Pike Push Ups
25:06 Rest
25:24 Leg Pulls
26:09 Rest
26:35 T Plank
28:07 Rest
28:25 T Push Ups
30:09 Rest
30:27 Side Plank Pulse Left
31:11 Rest
31:29 Side Plank Pulse Right
31:56 Rest
32:24 Plank Press Back
33:01 Rest
33:29 Plank

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