Support my videos via Patreon: https://www.patreon.com/kymnonstop
I’ve been promising for a while to make more limited mobility videos and HERE IT IS! I did, in fact, get hit by a car on Monday which is what gave me the idea to SIT DOWN for this one. I’m alright but a little banged up. Happy to have no major injuries.
This is a 20 minute workout. You will need one heavier weight.