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20 minute Yoga for WEIGHT LOSS 🔥 Fat Burning Yoga Workout

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This 20 minute yoga for weight loss is a fat burning yoga workout that will move your body, sweat & burn calories. 💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS
▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforweightloss #yogaworkout #poweryoga

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  1. I started doing yoga because I want to relax and because exercise make me so tired but after trying your 10 mins beginner yoga for 1 week I love it so much and Now I've tried 4 of your videos for 3 week and I don't have many stress even if I have many things to do and I've lose some weight too .I really love your yoga videos and Thank you.🥰

  2. I started today! I did modified a bit and like she said don't strain. It's hard at first but it gets better 10 minutes in and all the sweat was worth it! It felt so good… thank you🙏🙏❤️👍👍

  3. Hi Sarah, I am new to yoga and am struggling with the dancer’s pose/warrior 3/half moon transitions. I simply cannot due dancer’s pose (though I keep trying, I keep falling over) Is there a modification or alternate pose I could do during this part to help me build strength and eventually do it? Thank you for any advice-

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