20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout


Get ready for a total-body tone with STRONG by Zumba® — no, this isn’t a dance class! It’s a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. I absolutely love this work out I sweat so much my heart pumping some second i stop to relax drink water then back again , I’m so proud of my self thank you so much🥰🥰🥰

  2. I am here after 1 year again.
    This workout push me so much lost 7 kgs with this.
    I just want to push myself by saying 20 min for yourself.
    I love the trainer.Have been following her other workout as well.
    Just it never get boring or easier either.

  3. This was great! I'm soaked in sweat! I did the modified version, and even with that there were certain moves I couldn't do because of joint issues so I either marched in place or did squats.

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