20-Minute Dance Cardio & Sculpting Workout

20-Minute Dance Cardio & Sculpting Workout

Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You’ll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!

Find more from Katia on

On Katia:LiCi Fit
On Deja: Alala
On Dana: Ultracor
Shoes: Asics

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  1. My fav workout for now!Great music!great moves!N great timing coz just when I feel I’m about to die from hi impact u switch to ballet👏I want more of her on pop sugar plz.

  2. That's a super fun workout ! I'm sweating and I like the feeling of my tired muscles after that one ! I burned 160 calories. Sometimes I founded it tough to follow even if I dance, but I kept pushing myself. 🙂

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