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20 minute Cardio Workout | Full Body Sweaty Complexes – No Equipment

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CARDIO COMPLEXES to get you sweaty and heart pumping!

A full body cardio workout that is different to HIIT workouts…. HIIT workouts are short intervals of high intensity (and heart rate is more a spiking format) whereas this is longer duration of moderate intensity (heart rate evelated but more consistent) but that doesn’t mean any easier!

Each complex is 2 minutes duration with 20 seconds inbetween before the next complex!

All you will need for this sweaty session is your mat and lots of energy!

Remember to go at your own pace! Your pace to be able to sustain may be faster or slower than me so just make sure to have fun and enjoy feeling so alive!

SPRAWL x10
MOUNTAIN CLIMBERS x40

SQUAT HOPS x10
SQUATS TO TOES x10

SHOULDER TAP x20
PLANK TO TUCK x20

LUNGE JUMPS x20
ALTERNATING LUNGES x20

BICYCLES x20
ALTERNATING HAND TO FOOT REACH x20

SKATERS x20
LATERAL LUNGES x20

PLANK TO ALTERNATING FOOT REACH x10
SIDE PLANK TO PUSH UP x10

PLANK JACKS x20
HAND TO FLOOR BURPEES x10

FINISHER!

1 MINUTE
REVERSE CRAB ALTERNATE FOOT REACH!

Sweat and smile!!!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Today’s Optional Add-on: https://youtu.be/cS-bIr-6hQM

Caroline’s 24 Days of Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD />
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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  1. I’m all sweat after finishing this workout! It was very good but I found it too hard for myself, I couldn’t keep up with your speed, and sometimes was too many leg exercises in a row so my legs was too tired and was painful to do them all.but thanks for making the video hopefully I’ll get stronger too be able to them all some day

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