20 MIN KILLER HIIT Full Body Workout – No Equipment – No Repeat Cardio HIIT Home Workout


Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses.
Let’s burn calories together and get the heart pumping! It’s a GOOD DAY to push it to your limit ♥︎ Let’s do it!

▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: Bodyweight only
Cool down with my 20 min Stretch:

♥︎ Workout 30 sec on, 10 sec off:
Warm Up Run
Jumping Jacks
Squat + Heel Tap
Kneeling Up Side Walks
4 x Fast Feet + Half Burpee
Mountain Climbers
Bear Walk Out + Push Up
High Knees
Half Bear Hold Squat Burpees
Alternating Leg Raise + Climber
lunge + knee drive
Lunge + knee drive
Overhead reach squats
Plank Walk In Out + Jack
Crab Knee Tap + Toe Tap
Squat Power Jack
Plank Toe Taps
Half Burpee Cross Over Jump
Squat + Crunch
High Plank Arm Raises
Predator Squat Jacks
Starfish Crunch
Reverse Crunch
Plank Jack + Shoulder Taps
Reach Up + Down
Walking Push Up
Alternating Side Squats
Low Skater Jumps
Lunge Jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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  1. I do this workout with no break except for the 50% mark then I take a minute break. When the 10 second break comes I just do the previous workout until the next one. It’s such a hard workout but it’s great to know my body can handle it.

  2. Love this one! The 30/10 break down is my favorite – enough time to really get some reps in and short enough that you know you can go all out! I may or may not have had an extra cocktail last night so the 20 min was about my speed 😅

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