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20 MIN CARDIO & CORE HIIT WORKOUT – No Equipment, Home Workout

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Let’s get your heart rate up, sweat and burn calories, strengthen your core & make these abs POP!Do you want to have the 11 abs line look?!There is no magical pill – but this workout with a combination of cardio and core exercises is the perfect start to get your ab muscles ready by targeting the small pouches of fat covering your lines! Let’s HIIT these abs!

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Exercises:

BURPEES
JUMPING JACKS
MOUNTAIN CLIMBERS
POP SQUAT
LEG KICKS
ROLLING PLANK
PLANK DIPS
REVERSE CRUNCH
SHOULDER TAPS
BICYCLE CRUNCH
BUTT KICKS
JUMPING LUNGES
SQUAT CRUNCH
JUMP SQUAT VAR.
LATERAL SQUAT
KNEE TAPS
SIDE HOPS
SIDE JABS
HALF BURPEE
HALF JACKS

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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. Applause Applause 👏👏👏 (Clap Clap)
    We really deserve a standing ovation for being able to complete this demanding workout.
    I have to admit that this workout is also a lot of fun. You immediately perceive a great wave of positive energy after having done it.
    ❤🧡💛💙💜
    Thank you so much 🙏 and see you next video!!!

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