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15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
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ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music” 😀 plus it’s beginner friendly. No Burpees or Jump Squats involved.

Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.

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No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks – but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly! 🙂

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Chaka Khan – Ain’t Nobody 0:00 – 3:57
2. Phil Collins – You Can’t Hurry Love 3:58 – 6:36
3. a-ha – Take On Me 6:37 – 8:49
4. Madonna – Holiday 8:50 – 15:02

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important.To avoid any injury or harm, you need to check your health with your doctor before exercising.By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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  1. Coming back to this one year later!
    I freaking LOVE these videos as a warm up. Honestly if I don't start my workout with a dance video, I feel like my workouts aren't as effective. Some days I feel lazy and I skip cardio but I feel better 100% of the time I incorporate it.
    Thanks Pam for making cardio fun!

  2. I really feel the music of this one, but can't say the same thing about the moves. Considering this workout is 2yo and your new dance workouts are BOMB – how about a re-vamp of this one with old music and new moves? 🙂

  3. Llevo 2 días haciendo esto, espero que comience a adelgazar jajaja, al menos al mes, lo que si, es que de día a día tuve que descansar dos días también 🤣 que el dolor en los hombros… Puffff

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