15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts – I promise! / Werbung

High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together – but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result 🙂 hope you like it as well!

▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.


Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.


▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
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use #PamelaReif if you want me to see your workout pics and videos!


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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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  1. this is my favorite workout from you!! i am really enjoying this type of workout, the rhythm and the music makes it so much easy!! could you please make more type of workouts like this one? thank you Pamela <3

  2. Wow 😮 das ist ein Workout nach meinem Geschmack ☺️👍🏻 Ich dampfe hier ordentlich und fühle mich echt k.o.! Wollte das nur als kleinen Burner nach meinem Beintraining machen aber klein war das nicht 😂😜😂

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