12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee

12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee

We can also call this – Sweaty Endorphins, Vol. 2 ♥︎ Start this video and you’ll be filled with happy hormones afterwards 🙂
PS: sweat on your forehead comes for free 😀 / Werbung

▸ the songs are great to sing along
▸ Themes per Song: classic happy, HIIT sweaty, gangster cool & sexy dance
▸ it gets me in a super duper good mood!
▸ it’s pretty intense. Not an easy peasy lemon squeeze Dance Workout – but a combo of HIIT + hip shakes that makes you breathe hard 🙂

For ooooonce, this workout came together so easy!
I found the songs and was hyped with 300% energy instantly. It also reminded me a lot of Sweaty Endorphins, since some artists (and therefore voices) overlap 🙂 I got ideas for the moves quickly, it didn’t take me a long time to practice & when we recorded, the 1st take was perfect without mistakes.
… Fingers crossed it will be just as easy for you to get into this choreo! Not much practice needed to perform it with full energy hihi 🙂

PS: Even Dennis gave me a compliment while editing saying „I think your moves are very cool to the music this time“. LISTEN UP, thanks master.

This routine is perfect for you, if you like my:
– 10min Sweaty Endorphins
– 10min Sunshine Dance
– 10min HIIT HIIT Hooray
– 10min Boss B*tch
– Dance like nobody’s watching
– 15min Happy Dance
– 10min R&B Dance
– 10min Energy Boost
– 12min Happy Sweat
– 12min Happy Cardio
– 12min Enjoy Cardio


Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram
➞ Food Account

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Alle Farben, Moss Kena – Forgot How to Love
2. David Guetta, Bebe Rexha – I’m Good (Blue)
3. Anne-Marie, Aitch – PSYCHO
4. Ava Max – Million Dollar Baby


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important.To avoid any injury or harm, you need to check your health with your doctor before exercising.By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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