in

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
0Shares

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung

Say hi to Vol. 2 of our “Happy Sweat” Workout!!!

I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense – but I find it sooooo much more fun than a regular way of doing Cardio! I don’t notice that I’m out of breath until the end.
The moves are more “classic” than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!

by the way: NO MOUNTAIN CLIMBERS 😀
__

Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.

__

▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam />
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Madcon, Ray Dalton – Don’t Worry 0:00 –
2. James Hype, Kelli Leigh – More Than Friends
3. David Guetta, Kid Cudi – Memories
4. Sam And The Womp – Bom Bom

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Comments

Leave a Reply
  1. Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰
    In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 
    🔥

  2. amazing workout – i felt so bad and you make me smile every time ! workout is not a rubber, it doesn't erase your problems, but it aleviates pain and make you proud of you again. It 's like a little sweaty reminder of everything possible.

Leave a Reply

Your email address will not be published.

Loading…

0