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11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

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11 High Carbs Foods to Lose Weight Fast!
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Do you hear yourself saying “I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!

Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!


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11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What other SMART CARBS do you consume? Let me know in the comments below.



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About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.


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  1. Joanna thanks for your invaluable and informative videos which help motivation because its a tough task to begin as far as I'm concerned a very difficult and depressing journey to the unknown. I say this because I've tried many times to diet by following many diet plans to find that they leave me craving for food, miserable and depressed and thats a fact with many people and, of course, I give up. I personally have a very slow metabolism and it takes an endless trying effort to see results only initially then I go into a weight loss plateau and get stuck. Even with that said I will try going along with your dietary information plan and sincerely hope I'll be praising you forever! Thanks for all the advice I've learnt a lot about nutrition etc from your wonderful videos and your presence in them.

  2. you cant loose weight if your insulin is spiking up all the time, the best thing to do is eat low carb lil bit more protein, healthy fats three times or less. not keto though and fasting. so the body stay calm after it lowers the insulin. when fasting the body will repair itself.

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