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10-Minute No-Equipment, At-Home Cardio Workout

10-Minute No-Equipment, At-Home Cardio Workout
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Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We’ve partnered with Brooks Running on this no-equipment workout, which includes moves like squat jumps, rocket hops, and skater jumps. For all our runners, we start the workout with high knees that will have you feeling like you are sprinting to the finish line. Ready to move? Let’s do it!

To shop the looks in the video, visit https://www.brooksrunning.com.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Omg so fun! Lots of lunge workouts too; I really benefit from those!๐Ÿ’›๐Ÿ’›๐Ÿ’“๐Ÿ’“๐Ÿ˜๐Ÿ˜๐Ÿ’—๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿ’—โค๏ธ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“

  2. It was a good quick exercise that got my heart rate up but think i prefer exercises where the presenter is more empowering and knows which muscles the exercises work so likes says 'ok so this really engages your core so focus on this it will help blah blah' etc'! Thanks though!

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