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4.Do It on the Couch
Work or school is stressful. Some days all you want to do is stay on the couch. So do it! You can easily do arm exercises while comfortably sitting on your couch. Use free weights to work out a variety of muscle groups like your traps, biceps, triceps and upper back. There are videos on Youtube that have whole work out routines you can do right from your couch! This can even become a routine workout for days that you just don’t feel up for certain cardio exercises or running. Muscle improvement is just as important as cardio for health.