1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options


Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

HOT STUFF (final cardio song) With thanks to No Face records. Download and view the track below.

Track: Lucky Vegas & MSystem – Hot Stuff (NoFace Records)
Free Download / Stream:


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  1. Writing from Singapore, a Big Thank You for all the workouts. When I was recovering from my first one injuries, I found your videos to be extremely helpful. Even after 4 knee surgeries (due to complications), din stop me from coming back. Thank you all in Body Project for getting me back in shape🙂🙂🙂

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