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1 Hour No Repeat Mash Up// Strength + Cardio Workout

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It’s time for another epic Mash Up! This 1 hour total body workout combines some of my favorite strength and cardio exercises from recent workouts to create one serious sweat sesh. Be sure to workout at your own pace, listen to your body and challenge yourself! You will need dumbbells only for this total body workout so grab yours and let’s go!!

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Workout Breakdown:
Warm Up
60 minute no repeat circuit 40s work + 20s rest x1 round
Cool Down

Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Comments

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  1. This workout was so fun!! I felt so strong.. I loved that their was strength training and still some cardio. Thank you Heather for all the workouts you make ❤️ Really enjoyed this one!

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