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🔥SLIM WAIST CARDIO WORKOUT🔥30 Min Standing Workout🔥NO JUMPING🔥KNEE FRIENDLY🔥NO SQUATS🔥NO LUNGES🔥

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30 Min Core Focused Cardio Workout Today for a slimer more defined waistline! Let’s target the waist with knee friendly, low impact exercises that work. This workout can help you get a slimmer waist by increasing your calorie deficit while performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss!
Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.

– ALL STANDING
– NO JUMPING
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO REPEATS

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ />
Triple Fun Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 />
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx />
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH />
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k />
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu />
WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU />

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥SLIM WAIST CARDIO WORKOUT🔥30 Min Standing Workout🔥NO JUMPING🔥KNEE FRIENDLY🔥NO SQUATS🔥NO LUNGES🔥

#standingabs #slimwaist #cardio
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